How to Recognize, Treat, and Prevent Hypothermia

As much as we all would like to believe our physical exertion and stamina out on the trail would make us immune to something like hypothermia, the fact remains that for cold-weather hikers, it will always be a threat and something worth full consideration when...

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Summer Hiking Safety Tips

Cincinnati hiking expert and author Tammy York shared with Cincinnati Children's Hospital some tips for staying safe while out on the trail with the family this summer. From carrying enough water (at least 6 oz/person/mile) and DEET-free protection from insects/critters to tips on how to keep...

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