Body Appreciation Through Hiking

No one would ever describe me as an athlete, so I am probably late to the game in appreciating my body’s functionality. Being blessed with good genes so that I’m generally healthy also means that I tend to take my body for granted.  The truth is,...

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Minky Sink sits and meditates in the snow

10 Zen-ish Things I Learned from Hiking 60 Trails

By Mindy Sink As I was updating the book 60 Hikes Within 60 Miles: Denver and Boulder, I found myself learning new things—about myself and hiking. I hit the trails mostly on weekends to complete more than 60 hikes for the book in every season. Here...

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